“No” is a statement of stop, this does not working, something is not right. Most of us we suffer needlessly because we do not choose something different. Lack of “No” is directed correlated to deserving. No is a powerful statement, when we express “No” we are saying “Yes” to something else. Saying “yes” opens up the possibilities of getting what you really want.
Saying no to suffering, means saying yes to some level of peace, saying no to sadness means saying yes to some level of joy, saying no to hard and difficult is saying yes to being in some level of flow and easy. No more of what you don’t want – time to stop it and create what you truly desire.